7 Foods That Must Be Consumed By Pregnant Women, So Healthy and Smart

 

Hi Mommy, Welcome to PregnancyMommy. This time we will discuss about 7 Foods That Must Be Consumed By Pregnant Women, So Healthy and Smart, hopefully the article we wrote can be useful for Mommy.

For young mothers-to-be, getting pregnant does not mean being able to eat all the food. The goal is for the fetus in the womb to always be in a healthy and normal condition.

There are some dietary restrictions that you should avoid during pregnancy. There are also foods that you must consume for the sake of your baby's nutrition is well fulfilled. IDN Times has summarized seven of the best foods for pregnant women.

1. Eggs

Eggs become one of the foods suitable for pregnant women because they have almost all the nutrients needed. Eggs are a great source of choline, which is good for brain development and body health. Low choline intake allows for a risk of neural tube defects or decreased brain function in the fetus.

2. Salmon
As we know, salmon is a fish rich in omega 3. The content is very important for fetal development to be healthy. Pregnant women are strongly advised to eat salmon every week.

3. Meat
Meat becomes a high quality source of protein. These include beef, chicken and pork. Beef and pork contain iron, choline, other B vitamins, and all are needed in high quantities during pregnancy. Pregnant women need more iron, as their blood volume increases, especially in the third trimester.

4. Green vegetables
Green vegetables are very beneficial for everyone. For pregnant women, green vegetables such as broccoli, spinach, and kale are very important to consume because they contain many nutrients that the body needs. Nutrients in these vegetables include fiber, vitamin C, K, A, calcium, iron, folate, and potassium. In addition, broccoli and other green vegetables are also rich in antioxidants.

5. Yams
Orange yams are derived from carotenoid content. The pigment is converted into vitamin A in our body. Yams also have a source of vitamin C, folic acid, and fiber.

6. Nuts
Nuts are a good source of protein, iron, folic acid, potassium, magnesium, and essential fatty acids. It's all important to your body when you're pregnant. Nuts also help relieve pain complaints, such as constipation and hemorrhoids. It could be a snack!

7. Milk products
During pregnancy, the mother needs additional protein and calcium to meet the growth of her fetus. Therefore, pregnant women are suitable to consume dairy products. Especially greek yogurt, because its calcium is more than other dairy products.

Those are seven foods that are good for young moms who are pregnant. May you and your future baby always be healthy.