A Good Pregnant Woman's Sleeping Position Needs to Be Known Early

 

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The wrong sleeping position in pregnant women can invite a variety of health problems, such as leg swelling, muscle pain, snoring, decreased blood pressure, or even increased blood pressure.

Here is some information about the recommended sleeping position of pregnant women.

Avoid Their Back

After entering the second trimester of pregnancy, especially after the fifth month, pregnant women are recommended not to sleep on their back. Pressure on the main blood vessels and inferior vein cava can increase when pregnant women sleep on their backs. This pressure can inhibit the circulation of blood to the mother's body, including to the fetus.

Depressed inferior vena cava can also trigger swelling of parts of the body or edema. Inferior vena cava is a large lower back vessel located behind the lower abdomen. His job is to bring dirty blood from the lower body to the heart.

Sideways to the Left

Some experts recommend pregnant women to sleep sideways to the left. This aims to facilitate blood circulation, both to the heart and to the uterus, fetus, and kidneys. In addition, the sideways position to the left makes the abdomen or abdomen more comfortable and does not press against the liver organs located on the right side. A sideways sleep position to the left can also reduce swelling of the ankles, feet, and hands. That's because the position helps the kidneys work more freely in cleaning residual substances and fluids from the body. When the kidneys hold fluids and residual substances, pregnant women can experience edema.

However, some experts say there is no need to worry about a healthy sleeping position, each pregnant woman is advised to choose a position that feels comfortable.

Read also : The Effect of Drinking Alcohol During Pregnancy

Use Pillows

Pillows can help make pregnant women's sleeping position feel more comfortable. If pregnant women feel shortness of breath or short breathing, place a pillow under the side of the body to increase the position of the chest. If pregnant women feel pain in the heart, put some pillows on the head so that the position of the upper body becomes higher. Pregnant women can sleep in a half-sitting position to help stomach acid not rise. Meanwhile, to support the body remains in a sideways position to the left, Mother can fit with a pillow on the abdomen and back. Special pillows for pregnant women can also be used to make sleep more comfortable.
It is natural that pregnant women find it difficult to sleep soundly at night because they can experience various disorders, such as frequent waking up at night due to frequent urination, feeling shortness of breath, heart palpitations due to increased heart rate, back pain and leg cramps, as well as constipation, and pain in the heart. In addition, stress can also make pregnant women difficult to sleep. To help with the quality of sleep at night, the following steps may help.

Wake up to your sleep routine and wake up at the same time every day.

1.     Avoid doing strenuous exercise as bedtime approaches.
2.     Do relaxation before going to bed, such as drinking warm milk mixed with honey.
3.     Avoid drinking tea, coffee, or fizzy drinks because they generally contain caffeine.
4.     Follow pregnant gymnastics regularly. In addition to being able to make the body fitter,  meeting with fellow pregnant women can be an opportunity to share stories and reduce anxiety.
5.     If you have cramps in your legs until you wake up from sleep, try sticking your feet against the wall and pressing hard to reduce cramping.

In addition to paying attention to the comfortable sleeping position of pregnant women, make sure the need for calcium is sufficient to reduce leg cramps. In addition, various other important nutrients that can be obtained from vegetables, fruits, and milk also need to be consumed in a balanced manner. Routine pregnancy check-up at the gynecologist is also necessary to monitor the health condition of the mother and fetus.