Hi Mommy, Welcome to PregnancyMommy. This time we will discuss about How To Avoid That Dreaded Lower Back Pain in Early Pregnancy, hopefully the article we wrote can be useful for Mommy.
One of the most common complaints from pregnant women is lower back pain in early pregnancy. During pregnancy, your abdomen is expanding and pulling forward and hormones are relaxing joints and muscles throughout your body. This will put a strain on your back and cause pain. This article will give you some good tips for dealing with lower back pain in pregnancy.
The most important thing you can do to prevent lower back pain is maintain a good posture. Sit and stand straight, with shoulders back. Try not to let your abdomen pull your lower back forward which can cause a lot of strain. If you sit a lot, choose a chair that offers good lower back support and try to keep from crossing your legs. Sit with your feet slightly elevated and change positions often. Get up and stretch frequently and take a walk if possible.
When sleeping, don't lie on your back. It is best to lie on your side. A body pillow is a good idea because you can place it between your knees and under your abdomen for full support. This will keep you body in good alignment and reduce pressure on your back.
Follow your doctor's recommendation for weight gain and try not to gain an excessive amount of weight. A lot of women will think that being pregnant is an excuse to eat what they want. Excessive weight gain can be harmful to you and your baby. Eat a healthy, well balanced diet and try to keep your weight under control. You can exercise while pregnant provided that it is okay with your doctor.
Wear low heeled comfortable shoes while pregnant. Your center of gravity is way off while pregnant and wearing high heels not only puts an added strain on your back, but it also increases your risk of falling.
If the back pain is unbearable you might try massage or chiropractic care. Massaging the painful area with heated oils can help. Some chiropractic methods may relieve the pain also. Just make sure that you let your doctor know that you are considering these treatments. You may take acetaminophen for pain while pregnant; however NSAIDS such as Motrin, Advil and other forms of ibuprofen are not safe to take during pregnancy.
When lifting anything, make sure to lift the proper way. Bend at the knees, keep your back straight and lift with your legs. Do not bend over at the waist to lift something. Be careful when lifting things above your head. Never lift very heavy objects while pregnant. Your doctor can give you information on what is safe to lift while pregnant.
Always make your doctor aware of any back pain you may be having. Sometimes back pain is a sign of premature labor and needs to be addressed quickly. Pregnancy is not without its aches and pains; however it will be worth it in the end. Just remember to take care of your back and know how to relieve lower back pain in pregnancy.