Hi Mommy, Welcome to PregnancyMommy. This time we will discuss about How to Have a Successful Twins Pregnancy Naturally, hopefully the article we wrote can be useful for Mommy.
Are you pregnant with twins or know someone who is? What a pleasant surprise it is to find out you're pregnant, and an even bigger surprise to find out you're pregnant with twins. You ask yourself, "So what do I do now?" Being pregnant with twins myself, I know it can be a very daunting task, but let me tell you a few things that helped me.
Adjusting to the Idea of Twins
You just were told the greatest news that you're bringing two beautiful little angels into the world. How exciting! This will be a big adjustment for you and your partner. Start doing your research. I can not stress this enough. You will need all the information you can get on twin pregnancy and childcare for this is very different than just your normal pregnancy. Prepare yourself and your partner (or the person that will be helping you out) with the daily stresses of money, worries and fears of having twins. To help you in this area you will definitely want to build a support system. This can include family and friends of course, as well as neighbors, parents of a Twin Parent Organization, teenagers willing to baby sit, or a nanny
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You get the idea. You will need all the help you can get with daily activities such as bathing or errand running. Mothers of many twins including myself will suggest to you to do as much organizing and planning as you can before you new babies arrive. That takes you back to all that research I told you to do in the beginning by getting on the internet where you can find lots and lots of information to help you along the way. Don't forget to also get one on one feedback from your doctors and other mothers of twins who can teach you from their experience. Also, start those parenting classes early because your babies might come a little early.
The Risk of Prematurity
Along with the miracle of twins comes a price. I'm not going to run you down with a bunch of statistics but the risk of prematurity is a lot higher in twin and multiple births than with singletons as we call them. The bigger the babies get, the less room there is inside which will force them to want to come out. The most important aspect to keep those babies healthy and get them fully developed before this happens is good nutrition. Start good nutrition early on. Double the intake of your proteins, carbs, and fats. What you need in a normal pregnancy, double or triple (if pregnant with triplets). To ensure the longest time in your womb, it is highly recommended to reduce your activities after 20 weeks. Drink water, water and drink more water. This can keep your uterus from contracting and going into early labor. Stay hydrated. Your goal is to keep your babies in the womb as long as you can.
Having twins is a once in a lifetime miracle so don't take it for granted. God has blessed you twice over and it is your job to be a great mother and father to your two little angels. To ensure the best possible pregnancy get the proper education, planning and await their arrival. You will learn so much along the way as well. It is a stressful job being parents of twins or multiples but it is very rewarding.
How to Get Pregnant With Twins Naturally
Many couples actually obsess over having twins. Imagine how amazing it is to see two children growing up side by side. On the other hand, you should also know that multiple pregnancy comes with risks and complications which include premature birth and preeclampsia. You can get pregnant with twins with the help of fertility drugs. But if you want to do it the natural way, you can follow the four tips below:
1. Consider your family history
Multiple pregnancy is often hereditary. If you have a family member or relative who is a twin, there is a chance that you will be pregnant with twins. Additionally, if your maternal grandmother or your mother was or had fraternal twins, you may inherit a hyperovulation gene which enables you to have multiple pregnancy. If there are no twins in your family, get a partner who is a twin to increase your chances of getting multiple babies.
2. Wait until you are mature enough
A mother who is pregnant at the age of 35 years old or older is more likely to conceive twins compared to those who are below 35 years old. As women get older, their biological clock ticks faster and hence the body accelerates the ovulation process. 17 percent of women over 45 years old are blessed with multiple pregnancy. The odds will rise to one in nine as you get older. On the other hand, the risk of developing complications during pregnancy such as miscarriages, chromosomal abnormalities, and gestational diabetes is also higher in older women.
3. Consume plenty of yams and dairy products
Women of the Yoruba tribe in West Africa have the highest rate of multiple pregnancy thanks to their diet, which consists mostly of yams (also known as sweet potatoes). A research revealed that the skin of this root vegetable contains a chemical that triggers hyperovulation. Additionally, a study conducted in 2006 also revealed that women who consume plenty of dairy products are five times more likely to have twins than those who do not.
4. Gain weight or grow
The American College of Obstetrics and Gynecology conducted a study which revealed the connection between obesity and multiple pregnancy. Mothers who have a Body Mass Index of 30 or higher are more likely to be pregnant with fraternal twins than those with lower BMI. Besides that, women of above-average heights are also more likely to conceive multiples.