Hi Mommy, Welcome to PregnancyMommy. This time we will discuss about Can You Drink Hot or Iced Coffee While Pregnant, hopefully the article we wrote can be useful for Mommy.
When it comes to caffeine during pregnancy, most of the evidence comes from Dr. Elmer from retrospective studies. "These study people who happen to come into contact with a particular drug or substance to see if they have more problems than those who don't," he says.
Although the results of these retrospective studies are contradicting, most come to a similar conclusion: Moderate caffeine consumption (less than 200 mg per day) has not been linked to side effects such as miscarriage or premature labor. In fact, the American College of Obstetricians and Gynecologists (ACOG) also recommends the limit of 200 mg of caffeine per day.
To put it in perspective, 200 mg of caffeine is roughly the equivalent of a 12-ounce cup of coffee. Keep in mind, however, that the super-caffeinated coffee at Starbucks is over the 200 milligram limit, even in the smallest "large" size.
Drinking coffee while pregnant
It's okay to have a limited amount of coffee while you are pregnant. According to the American College of Obstetricians and Gynecologists, you should limit your total caffeine intake to less than 200 milligrams per day
Drinking too much coffee can cause problems for both the expectant mother and the developing child. Excessive caffeine consumption increases the risk of miscarriage2 or the risk of your baby being born with low birth weight.3 It can also cause uncomfortable side effects such as stress4 and insomnia for you
Half a cup of coffee contains around 200 milligrams of caffeine, but this can vary considerably depending on the type and brand, emphasizes Nadia Charif, a registered nutritionist and ANA-certified nutritionist, who works as a health and wellness advisor at Coffeeble.
Hira Shaheen, MD, OB / GYN and scientific advisor for a wellness company, explains, "I would advise you to choose a way of calculating the number of cups you can have and stick with it until the end of your pregnancy. "
You also need to count caffeine from other sources like tea, soda, and chocolate. To stay on the safe side, Dr. Shaheen to have just one cup of coffee a day to get out of a buffer zone to make sure you don't go over the daily limit.
Benefits of Coffee During Pregnancy
Drinking coffee while pregnant doesn't have any particular health benefits, but that caffeine boost can definitely help you through pregnancy exhaustion. While it's important to keep track of the amount of caffeine you're consuming so that you don't endanger your developing child, you don't have to deprive yourself either.
If you are used to having a cup of coffee in the morning, omitting it entirely can shock your system and leave you feeling dazed with a throbbing headache. Continuing to drink a small amount of coffee or drink less than you normally do instead of dropping the cold turkey coffee can help you feel energetic and optimistic.
Is One Coffee A Day OK During Pregnancy?
Our experts agree that one coffee a day is fine during pregnancy.
Because a cup of coffee - be it instant or filter coffee - will not exceed the limit of 200 mg caffeine per day during pregnancy:
- One cup of instant coffee contains 100 mg of caffeine.
- One cup of filter coffee contains around 140 mg of caffeine.
So far, so good. But there are other factors that expectant mothers should consider when it comes to that caffeine limit.