Hi Mommy, Welcome to PregnancyMommy. This time we will discuss about Can You Eat Lobster Bisque or Rolls While Pregnant?, hopefully the article we wrote can be useful for Mommy.
Why eat lobster bisque?
Bisque is a French dish made from crustaceans such as lobster, crab, and prawns. Lobster bisque is one of the most popular soup menus in various chic restaurants. It is made by boiling the lobster and extracting the remaining broth. The broth is mixed into the creamy soup with cream and other herbs and spices. Compared to the clear soup on broth, lobster bisque contains more calories but is still in a fairly safe amount. A bowl of lobster bisque can contain just the lobster broth or can be added with the lobster meat, which also adds extra calories to the cream soup. Lobster is a good source of protein and calories. It is also low in fat. Lobster is also low in mercury so it is safe to consume. In addition, lobster is fortified with amino acids, magnesium and various vitamins. Similar to other types of seafood, lobster is believed to be contaminated with mercury. It does contain mercury, but it is a small amount that your body can process. Therefore, lobster is not harmful to your body or your unborn baby. If you're making your own lobster cake, you can replace the heavy cream with the light one to cut down on calories. You can also just remove the lobster meat and cook just the extracted broth. Overall, lobster bisque is one of those healthy dishes.
Can a pregnant woman eat lobster bisque?
If you hear that lobster contains mercury, you may be hesitant to add it to your pregnancy diet list. However, lobster is very low in mercury, so it can be consumed healthily and safely during pregnancy. As usual, you need to be careful with any food you eat during pregnancy. Of course, you can eat your bowl of lobster bisque under certain conditions.
- You need to make sure that the lobsters - and any shellfish or crustaceans you plan to eat - are fully cooked. It's important to make sure that bacteria don't get into your body and harm your pregnancy.
- All types of seafood, including lobster, should only be eaten occasionally during pregnancy. Do not take it every day as they can contain high amounts of sodium and cholesterol that can increase your blood pressure and harm your baby.
- Most of the lobster bisque served in restaurants use whipped cream, which is more fat than light cream. So if you're making your own meals, replacing the heavy cream with the light one may be a healthier solution.
- You can add a variety of healthy vegetables to your lobster bisque. Vegetables are very important during pregnancy and for your baby's growth in the first few years of life. You can add cooked broccoli, asparagus, or mushrooms for a healthier lobster bisque. These vegetables contain beneficial folic acid to aid your pregnancy. It is an important substance for your baby's growth and to prevent possible defects.
- As for the portion, don't overeat. Eat in moderate amounts and frequency. You should calculate all of the nutrients entering your body to maximize your baby's growth.
Lobster bisque is a delicious treat. It is nutritious and is a healthy choice of diet. During pregnancy, you can safely consume the dish, but not daily and in moderate amounts. You don't want to oversaturate your cravings and harm your unborn baby.
Pregnant women should avoid abnormally high sodium intake as this can lead to swelling or increased blood pressure. This can make the mother sick and harm the baby. Salt is added when processing seafood. As a result, the sodium content in the food is very high. Hence it should be avoided.
Recommended serving of seafood:
Pregnant women can eat 2 to 3 meals (up to 340 grams) of fish and shellfish per week. Different types of fish and shellfish could be mixed and consumed. Canned light tuna, shrimp, crab, trout, herring, pollock (Boston blue fish), anchovy, char, hake, mullet, haddock, catfish, smelt, cod, tilapia, scallops, flounder, clams, sole, oysters, crabs, croaks , Sardines, whitefish and salmon have low levels of mercury and are therefore safe during pregnancy. For safety reasons, pregnant women should only eat the same type of fish or shellfish once a week.