You Must Know, Can Pregnant Women Eat Lobster While Pregnant First Trimester

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Lobster, one of the numerous marine crustaceans (phylum Arthropoda, order Decapoda) making up the families Homaridae (or Nephropsidae), true lobsters; Palinuridae, lobster or sea shrimp; Scillaridae, slipper, Spanish lobster or shovel; and Polychelidae, deep-sea lobsters. All are marine and benthic (bottom dwelling), and most are nocturnal. Lobsters look for dead animals, but they also eat live fish, small mollusks and other bottom-dwelling invertebrates and algae. Some species, especially true spiny lobsters, are commercially important to humans as food.

The lobster has a rigid, segmented body coat (exoskeleton) and five pairs of legs, one or more pairs of which are often modified into claws (claws) with the claw on one side usually larger than the other. Lobsters have compound eyes on movable stems, two pairs of long antennae, and several pairs of swimming (swimmers) legs on their elongated abdomen. A muscular, fin-like tail is used for swimming; flexion of the tail and abdomen push the animal backwards.

True lobsters (Homaridae) have claws (pincers) on the first three pairs of legs, with very large claws on the first pair. They have a distinct rostrum, or snout, on the carapace, which covers the head and thorax, or midsection. The American lobster (Homarus americanus) and the Norway lobster, also known as Norway lobster and Norway lobster (Nephrops norvegicus), are the most valuable species and are often marketed alive; people eat very muscular abdomen and claws. True lobsters are found in all but the polar seas and greater depths. H. gammarus, the European lobster, a dark greenish animal, is found on the rocky bottoms of the European Atlantic coast and the Mediterranean Sea. H. capensis, from waters around South Africa, grows to 10 or 13 cm (4 to 5 inches) and is of little commercial value.

Eating lobster during pregnancy

In addition to being delicious, lobster is packed with a range of healthy nutrients that are recommended for a healthy prenatal diet, says Christine Naze, RD, CDE, clinical dietitian at the Oregon Health Sciences University Center for Women's Health in Portland, Oregon. .

Lobster is a low-mercury seafood option, so the main concern is to make sure it's stored and prepared properly and fully cooked, advises Naze. This applies to both fresh and frozen lobster consumed at home or in a restaurant.

Each pregnancy is different. Be sure to consult a health care practitioner regarding your circumstances if you have any questions about eating lobster during pregnancy.

Is it safe for the baby?

Cooked lobster is safe to eat during pregnancy for both the expectant parent and the baby, says Diana E. Ramos, a gynecologist and associate professor at the Keck School of Medicine at the University of Southern California in Los Angeles, California.

Benefits of Eating Lobster During Pregnancy

The American College of Obstetricians and Gynecologists recommends continuing fish consumption during pregnancy.1 Lobster, in particular, is on the United States Food and Drug Administration's "best choices" list for fish consumption during pregnancy. pregnancy because it carries low levels of mercury and offers a benefit of nutritional benefits.2

"In general, fish and shellfish are good sources of protein, omega 3 fatty acids and vitamins," says Dr. Ramos. Additionally, lobster contains copper, zinc selenium, phosphorus, vitamin B12, magnesium, vitamin E, vitamin A, iron and calcium.

In fact, the small risk of contracting a foodborne illness from eating lobster is far outweighed by the considerable nutritional benefits of consuming this type of seafood, Naze explains.

Lobster is safe to enjoy during pregnancy. There is a lot of concern about avoiding high-mercury fish, but that concern doesn't apply to lobster. So, as long as it's fully cooked, there are great benefits and little risk to eating this delicious type of shellfish during pregnancy. If you have any questions or concerns about eating lobster during pregnancy, be sure to consult with a health care practitioner.