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We can all agree that pregnancy is a joyful, rewarding and life-changing experience. But it also involves making important decisions and some not-so-pleasant side effects that need to be addressed. Given all this, we can admit that sometimes pregnancy can be stressful and difficult.
Wouldn't it be good if natural remedies were available to combat the stress of pregnancy, morning sickness or nausea? Good news, essential oils are here to help! It is important to understand that every obstetrician has their own level of comfort when talking to patients about the use of essential oil during pregnancy. Be sure to talk to your doctor before trying anything new before, during, or after pregnancy.
What is essential oil.
Essential oils are a class of volatile aromatic oils derived from plants. Within their host plants, oils are responsible for giving the plant a characteristic odor, attracting beneficial organisms, scaring away harmful parasites, and promoting the plant's reproduction, regeneration, and healing.
The ancient Greeks, Romans and Egyptians were considered to be among the first people to take advantage of the many possibilities of essential oils. These ancient peoples developed methods that are used to obtain essential oils from their natural habitats by distilling and pressing. They used essential oils because of their healing and healing properties, for cosmetic purposes, as well as to aid in spiritual meditation and relaxation. And after 2020, we can all agree that a little relaxation would be nice.
Today, we are aware of the same restorative, healing, soothing and aromatic benefits when essential oils are inhaled, sprayed, swallowed or applied topically to the skin. Our selection of essential oils has expanded significantly than that of our ancient ancestors, as distillation and pressing processes continue to evolve.
Essential oils that are safe during pregnancy
Many non-toxic essential oils are approved for use during pregnancy and can help combat some of the more unpleasant but common symptoms of pregnancy.
"Many essential oils are completely safe to use in moderation during pregnancy, but some are associated with negative side effects, including induction of contractions," says Ellen Komiski, MD, a certified obstetrician at Morland Gynecology. "Always be careful and consult a doctor before using essential oils during pregnancy."
Woman's hands cupping wild lavender Here’s a list of pregnancy-safe essential oils to get you started.
Combat morning sickness and nausea
Promote calm, relaxation, and a good night's sleep
- German or Roman Chamomile
- Rose or Rosewood
Uplift your mood
- Wild Orange
Essential Oils to Avoid During Pregnancy
The list of essential oils provided below should be avoided during pregnancy. Refrain from using:
Prenatal Care Guide
- Clary Sage
- Oak Moss
- Parley Seed or Leaf
Again, it is important to discuss the use of essential oils with your obstetrician or gynecologist. Pregnancy, symptoms and potential risk factors for each woman are unique. Your doctor should be your first source for questions about the use of essential oil and other issues or problems related to pregnancy.
The key to using aromatherapy safely during pregnancy is to research the essential oil you are considering and clean it from your doctor or midwife before using it. When used properly, aromatherapy can be soothing and provide much-needed stress relief.