While pineapple and pregnancy doesn't quite go against the grain of many, it is perfectly safe to eat pineapple when you are pregnant. Adding a cup or two of pineapple is not only safe, but may even have health benefits for you and your child. Pineapple is usually avoided by pregnant women because it contains an enzyme called bromelain, which can be responsible for miscarriage when present in high amounts in your body. Try to limit your pineapple intake to seven or eight cups a week. You can also choose canned pineapple since bromelain is extracted from the fruit during the canning process.
Health Benefits of Eating Pineapple During Pregnancy
Pineapples have a lot to offer pregnant women when consumed in limited amounts. Some health benefits that pineapples offer pregnant women are:
Pineapples are a rich source of vitamin C. One cup of pineapple can provide 80 to 85 mg of vitamin C, which covers the daily needs during pregnancy. These vitamins boost immunity and repair and prevent cell damage. Vitamin C also supports the production of collagen, a structural protein responsible for the growth of baby's skin, bones, tendons and cartilage.
Keep Your Bones Healthy
They also have manganese, which promotes bone health and prevents the risk of osteoporosis.
Regulate the Functioning of the Nervous System
Pineapples contain vitamin B1, or thiamine, which regulates the functioning of the heart and nervous system.
Increase the Production of RBCs
Vitamin B6 promotes the production of red blood cells and thus prevents anemia. It also produces antibodies and relieves morning sickness.
Copper in pineapple is necessary during your baby's heart formation. It also helps in the production of red blood cells.
- Relieve Your Bowels
- Preventing Congenital disabilities in the baby
- Keep the gut healthy
- Prevent Water Retention in the Body
- Varicose veins occur when the veins in pregnant women's legs swell, twist and enlarge, and cause pain. Bromelain is known to reduce the formation of fibrous deposits on these veins and reduce discomfort.
- Lower Blood Pressure
- Raise the Spirits
Pineapples negatively affect pregnancy when consumed in excess. Here are some risks you can take by eating pineapple when you're expecting.
1. Acid reflux
Pineapples have acids that can contribute to acid reflux or heartburn. So if you have a weak or sensitive digestive system, it is best to avoid this fruit.
2. Miscarriage/premature labour
The accumulation of bromelain in the body can soften the cervix and lead to miscarriage or preterm labor. It can also cause uterine contractions, rashes, and vomiting during the first trimester of your pregnancy.
3. Increase blood sugar
Pineapples contain a lot of sugar; Therefore, they are not suitable for women with gestational diabetes.
4. Increase body weight
Pineapples are high in calories and are not recommended for overweight pregnant women.
5. Causing diarrhea
Bromelain is also responsible for diarrhea when consumed in large amounts.
If you are not used to pineapple and try it for the first time, some allergic reactions such as itching, swelling of the mouth, runny nose or asthma may occur in some cases.
Whether or not pregnant women are allowed to eat pineapples is controversial. People have different opinions about it. But it's best to proceed with your doctor's suggestions. Better safe than sorry!