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6 Side Effects of Eating Almonds During Pregnancy

6 Side Effects of Eating Almonds During Pregnancy

Almonds are a good source of nutrients like fiber, folic acid, iron, vitamin E, magnesium, zinc, sodium and many more. All of these nutrients are essential for both the mother-to-be and her growing baby. Almonds are considered healthy and safe during pregnancy when consumed in moderation, but eating too much almonds can have negative effects on your health.

Some of the side effects caused by overconsumption of almonds during pregnancy are:

1. Gastrointestinal problems
Almonds are a rich source of fiber, which is essential for proper digestion. A pregnant woman needs to consume at least 28 grams of fiber per day. Therefore, it is very important to include high-fiber foods in your pregnancy diet to keep your digestive tract healthy. Consuming fiber-rich foods will help prevent constipation throughout pregnancy. Almonds are one of the great sources of fiber and excessive consumption of almonds can result in higher levels of fiber in the body. Eating too much fiber can lead to complications during pregnancy. Excessive consumption of fiber can cause constipation and make you feel bloated, cramping, or gassy. So always remember to consume the recommended amount of fiber during pregnancy.

2. Overdose of vitamin E
Almonds are one of the great sources of vitamin E, which plays a key role during pregnancy. It is a fat-soluble vitamin and acts as a powerful antioxidant that helps protect cells from free radical damage. Vitamin E is also known as alpha tocopherol. It helps keep your skin and hair healthy throughout pregnancy. It also helps your body make and maintain red blood cells. Vitamin E is also needed to boost your natural immune system. So you need to include a healthy dose of vitamin E during pregnancy. Almonds are rich in vitamin E and excessive intake of almonds can lead to vitamin E overdose. A pregnant woman needs to take 15 mg of vitamin E per day. In this case, if you are taking multivitamin supplements that also contain vitamin E, you do not need to take additional amounts of vitamin E unless recommended by your doctor. A high dose of vitamin E can cause complications for you during pregnancy. Excessive consumption of vitamin E can increase the likelihood of bleeding, birth defects, or heart defects in babies.

3. Diarrhea
Almonds are an excellent source of fiber. A single ounce (28 grams) of almonds contains 3.5 grams of fiber. Fiber helps keep you away from constipation, thereby improving the health of your digestive tract. Getting the recommended fiber intake is one of the best ways to keep constipation and digestive problems at bay. However, excessive consumption of fiber during pregnancy can lead to several complications such as bloating, diarrhea or bloating.

4. Headache
Almonds are one of the healthiest nuts loaded with vital nutrients your body needs to nourish your baby throughout your pregnancy. The recommended intake of almonds provides you with all the important nutrients contained in them. However, excessive consumption of almonds can also cause some problems. They are a good source of vitamin E and excessive intake of almonds can lead to vitamin E overdose, which can cause several complications such as headaches, blurred vision, nausea, diarrhea or lightheadedness. So always remember that moderation is key.

5. Allergic reaction
Some women may experience allergic reactions due to eating almonds or some other nuts. Symptoms of allergic reactions caused by ingesting almonds include vomiting, diarrhea, abdominal pain, low blood pressure, shortness of breath, a sore or itchy throat, and swelling of the tongue, mouth, or lips. If you are allergic to nuts before pregnancy, you must consult your doctor before indulging in them during pregnancy.

6. Obesity Gain
A single ounce (28 grams) of almonds contains about 164 calories. Almonds are high in calories and fats. Consuming them in the excess amount can lead to excessive and unhealthy weight gain, especially if you are physically inactive during your pregnancy.

What are the side effects of eating almonds during pregnancy
Although almonds are among the healthiest nuts to consume while pregnant. They are completely safe and provide you with several benefits if you consume them in the recommended amounts. Excessive consumption of almonds can cause some side effects such as vomiting, bloating, constipation, gas, nausea, headache, allergic reactions or vitamin E overdose.

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