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It Is Safe to Cook Deli Meat in Microwave When Pregnant

It Is Safe to Cook Deli Meat in Microwave When Pregnant

In almost all countries, it is recommended that pregnant women avoid eating deli or luncheon meats (also known as 'lunch meats'). These include pepperoni and salami.

This article uses the term deli meat, but lunch meat is the same thing. It is a pre-prepared, processed meat commonly found in drugstores and supermarket counters. Typically used in sandwiches or salads.

Convenient, popular, and eaten all over the world. Unfortunately, eating during pregnancy is not always safe. Pepperoni and salami are also classified as deli meats.

Here's an example of what 'deli meat' means:

  • Dry or cured meats such as Parma ham, prosciutto, bresaola, mortadella, copa, chorizo ​​and similar meats. These are often called charcuterie.
  • Pepperoni, salami and other cured and/or smoked sausage types of meat (in slices or whole or in sticks)
  • Cooked or processed meat such as ham, turkey, beef or chicken in pre-sliced ​​or custom sliced ​​rolls.
  • Pieces of meat prepackaged for use in salads or sandwiches, such as ham, pastrami, or grilled meats

Although this list is not exhaustive, in general deli meat can be defined as preserved or processed in any way, including smoked, cured, added salt or spices, or added preservatives.

Non-deli meat includes meat that is taken directly from the bone, such as shredded chicken or turkey. Be aware, however, that 'boneless ham' is still processed as ham is usually cured or brine in some way.

Why Can't I Eat Deli Meats When I'm Pregnant?

It is not a myth that pregnant women should avoid deli or lunch meats. Pregnant women are advised to avoid deli meats because of the risk of infection with listeria. Although rare, Listeria can cause serious complications during pregnancy, including miscarriage.

Some cooked but uncooked meats, such as Parma ham, may contain Toxoplasma gondii, the bacterium that causes toxoplasmosis, which can seriously affect pregnant women and their unborn babies.

Since deli meat is usually eaten cold, it is particularly susceptible to bacterial contamination, and the heat does not have a chance to kill the bacteria before eating.

Display and storage practices mean there is a risk of cross-contamination with other bacteria (eg refrigerator showcases) or production methods (eg cutting or mixing processed meats). The good news is that heat kills bacteria, including Listeria.

According to the American College of the American College of the American College of the American College of the American College, pregnant women actually experience fever, chills, muscle aches, diarrhea, stiff neck, headache, confusion, or loss of balance. You are about 10 times more likely than the general population to get listeriosis, which can cause gynecologist.

Even asymptomatic mothers can transmit the infection to their fetus, causing miscarriage, stillbirth, or premature birth. Newborns with listeriosis can have serious blood or brain infections and long-term complications such as disability, paralysis, seizures and blindness, ACOG says.

The safest way is to avoid deli meat entirely, but the Centers for Disease Control and Prevention says you can eat cold cuts with hot dogs during pregnancy, heated to 165 degrees Fahrenheit or "steamed" inside. Hot."

When reheating in the microwave, it is recommended to set the heat to high and cook it for 30 seconds to 1 minute depending on the quantity per serving, then check whether the temperature is 165 degrees with a meat thermometer, Livestrong recommends.

Wait Until After Pregnancy or Take Precautions

Some people like their lunch meat sandwiches. Others choose them for their convenience or low price, and some want something more nutritious than a fast food burger. The safest way to protect your baby is to avoid deli meats until after pregnancy.

Anyway, if you're planning on eating deli meat, it's a good idea to cook it until it's steaming. Once the meat is heated to steaming, the listeria bacteria present should no longer be alive. It's very likely that everything will be fine, but it's best to look elsewhere if possible.

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